None of us is immune to the havoc mold can wreak (i personally had no idea how bad a mold allergy can be until i finally got tested and treated and….life became easier!) But, how many of us test for it or even know what to test for? our air, our furnaces, our pipes, rugs, etc., and ourselves!
Are you feeling tired, congested, generally out of sorts…mold is in many cases, the top of the pyramid and to be avoided, and there are many more of course. When you test for your own allergies, ensure you get a scratch test from an immunologist and food test plus a test for food AFTER eating 24-72 hours later, which your regular doc may not even know about (much like, the right tests for Lyme, thyroid, and many others). A Naturopath can do this, OR you can let your doctor know this exists and ask them to look the codes up! simple as that! Then, you will have an accurate picture of what allergies you have and how to deal with them.
I can attest, drops are very effective in changing how I felt lung & nose-wise (but I had to make a lot more changes than putting drops under my tongue)…after finding out I had 3 pages of food allergies, presently anyway, maybe forever, I must be consistent and determined to really solve the issue. When I hear about folks with IBS, which is entirely too comfortable a topic for discussion in my opinion, but anyway, I then see them eating well, anything(!) I think, well, the essential problem isn’t being dealt with, this person perhaps needs to become more uncomfortable (and certainly seek better help) to change the diet! Food is the cure with systemic symptoms of ill health, many of which can come from mold and other allergies.
There is no magic pill for allergies, for any of these systemic problems…only real change, made by us, of course, is the cure. Hopefully, getting better will keep that necessary discipline going!
If you have mold allergies:
- Avoid problem foods:
- Chocolate (or any food containing cocoa as an ingredient)
- Cola drinks (or any soda drink dark in color)
- Nuts (including peanut butter)
- Popcorn (or corn on the cob)
- Beer (or all malt beverages)
- Wine (any aged or fermented)
- Mushrooms, onions, garlic
- Aged cheese
- LEFTOVERS! After one day, throw them away or pay the price!
- Environmental issues:
- Pets should not be allowed in the bedroom (tho i couldn’t keep to that! 🙂
- Avoid having any houseplants or fresh flowers you have a KNOWN ALLERGY TO in the house
- Clean damp areas with fungicides such as bleach or commercial mold remover
- Humidity should be less than 50%
- Use a humidity gauge and dehumidifier if necessary
- Ensure filters are regularly changed, cleaned, and avoid whole home humidifiers that work off your heat, those filters aren’t clean…no way.
- Beware mold growth in and around your home:
- Humidifiers, furnaces, radiators and air-conditioners
- Sauna baths
- Refrigerators: motor compartment, rubber seal molding and inside the unit
- Plumbing with condensation of water (to help improve this-wrap pipes with insulation)
- Leaking plumbing
- Bathroom walls, showers, tubs, shower curtain
- Moist crawl spaces
- Basements (waterproof the area, wrap bare cold water pipes and use a dehumidifier)
- Moldy products, trash in the house, basement, garage, outbuildings and attics
- Houseplants, herbarium, fish bowls, greenhouses and shrubbery close to the house
- Woods, streams, ponds, lakes, puddles in your immediate environment
- Nearby mills, elevators or grain storage facilities
- Fireplace wood
- check pipes for signs of mold
- call a mold / air quality expert certified in mold in your area to come test your air for mold! (only costs about $100 or so depending on location)
- And at Work
Keep your work space uncluttered and dust it frequently. Piles of paper attract dust and mold. Do not decorate the work area with dried plants or flowers. Environmental controls are often overlooked as a necessary part of managing allergies and the results can be profound.
The above ideas are a simple start but always remember the motto, “know your beauty” cause both, this is only the beginning of your education and your toolbox – knowing we have more responsibility than ever to educate ourselves, certainly not trust the status quo is so important to self-empowerment.
Good luck! xo -Suki
Becoming pregnant shone a whole new light on every choice for Christine…she & I, for very different reasons, have been on a quest for good health (& yes you can have beauty when you choose health darn it!!!) & to uncover the truth behind all those empty promises of cures, “anti-aging,” the next best thing in skin care, & on & on…
Here, Christine shares her story & why she decided to ditch synthetics & toxic food, beauty & healthcare FOR GOOD! xo -Suki
Topicals have a deep effect on the internal workings of the body – especially in babies, where you are programming early whole body wellness…This ridiculous “info” is put into the universe as gospel by well-meaning but uneducated, non-digging bloggers, or perpetuated by uneducated estheticians, dermatologists & the like.
I mean, let’s face it: most mainstream doc’s “thoughts” are placed there by their latest drug rep; estheticians, by great marketing & packaging from their latest skincare brand; derms, They rely on the prescription pad & latest fillers to make more dollars quick! everyone is a consumer, plain & simple – our docs & other pros are not at all immune, & our decades old treatment system was built in the 1920s (!) with rarely any fresh perspectives within the industry (& when they come along, whew is it hard to get folks to just think!).
Point is, like most articles, this totally misses the mark on eczema & the underlying causes of skin issues & how to treat them … so sad! no helpless infant will be saved long-term with Vaseline – & big surprise, the intuitive, easy connection here between eczema & later major side effects, “inevitable in most cases”, like asthma, etc. is just not made! not to mention how getting babies addicted early to petrochemicals preps them to need cortisone later – kinda like a sugar loaded diet prepares one for diabetes.
if people don’t head to naturopaths & other practitioners, get informed hardcore & demand better commitment to a well-rounded & current education from their doctors (who are supposed to be detectives, not pill dispensers), instead of short-term Rx fixes & BS topicals that provide no real nourishment or healing, they will create a cycle of long-term harm & more problems that must be treated – perpetuating a lifetime of both external & internal imbalances, discomfort & insecurities. boooo & grrrrrrr.
Check out the Huff Post article here: http://huff.to/2hw1P5K
& of course…know your beauty!! xo – Suki
imagine this: you’re at your local co-op & you see a package of organic celery from California on sale—but wait, right next to it there’s a pile of leafy, elastic-bound bunches from a local farm, but they’re not organic. which do you choose?
for many of us who are trying hard to make healthy & ethical purchases, it’s a common dilemma. for those of you still shopping at Whole Foods, it’s a massive one since they are still not labeling their GMO foods! yikes!
it’s only heightened this time of year, when many of us have the pressure of cooking for a big holiday meal, & when buying locally, we aren’t getting the cornucopia of foods we do in summer (ahhhh summer, I should really live in California, you know!). should we pre-order our turkey from that farm on the other side of town, grab an organic one from the Co-op, or just use that coupon for the conventional Butterball the local grocery chain sent out? does it really make a difference? oh yes, it does! if only the sake of the animals’ well-being, & I for one think if you’re gonna eat it, you owe it to the animals to visit both a commercial & a real down home slaughterhouse to see the difference in the treatment of animals. trust me, it will effect what you buy forever, unless you don’t have feelings of course 😉
but seriously, as far as meat goes, “organic, free range, etc.” these terms are totally meaningless on the shelves of your grocery store. there is actually no legal definition for free range eggs in the U.S.! the chickens must have “some” access to the outdoors, but this could mean time on a screened porch for as little as an hour a day! how is that “free” in any way? small, local farms with animals you can see grazing in front of you…that is the way to go for anything animal & that’s a fact.
in this PBS article & video on local vs. organic, the experts weigh in on the side of local. in one way, it’s all about carbon. when you buy local, you are cutting down on carbon emissions. same with organic, but maybe less so if your produce has crossed more U.S. states than your last road trip.
on the other hand, it’s just possible your neighbor selling tomatoes from his front porch is spraying them with heavy-duty pesticides. knowledge is always the best policy. most farmers or small producers are happy to tell you about their methods—in fact, they are probably proud of the effort they put into their products & will tell you more about homemade compost or crop rotation than you ever wanted to know!
even so, the benefits of organic over conventional are huge. if all tillable acreage in the United States began to be farmed using organic methods, this would be the same as taking 216 million automobiles off the road, which amounts to 25% of the nation’s carbon dioxide emissions!
so, according to this, the answer is simple: should you buy local or buy organic? yes!
both options usually cost more than the conventional produce you find in the aisles of a big chain grocery—but not always. farmers might cut you a deal for buying in bulk, & those organic sweet potatoes might go on sale just in time for you to whip up a batch of your signature holiday casserole. in choosing organic, you also avoid the hidden costs to your health & planet.
did you know that studies have found that organic produce contains up to 69% more antioxidants than conventional & is 4x less likely to contain toxic pesticide residues that have been linked to cancer & neurodevelopmental problems? yikes! that’s got to be worth the extra $2 for a carton of organic blackberries!
if the product you need isn’t grown in your region (you’re not gonna find any Massachusetts oranges, for example!) go organic. given the choice between certified organic & a reputable local farmer who hasn’t sought that label, support your community & buy right from the farmer’s market or the farm itself. also look into CSA shares in your area—you might be able to bring your very own sweet peas & strawberries from farm to table. many CSA farms also have winter shares, which are great for cooking big, sustainable holiday meals.
anyone who knows me knows I have zero tolerance for the toxic synthetics in conventional skincare, & thank goodness, there is growing awareness on this issue. however, sadly, it’s all we can do to keep up with our lives, much less the marketing cr*p that is done to make us buy stuff that is, essentially, not pure at all, but “pseudo” natural & still contains garbage in it, & in the end, does nothing for us but makes us think we are doing something good for ourselves & the planet. that, I don’t think I have to tell you, pisses me off.
but even with the efforts of those of us who really care to put TRULY pure products into the marketplace & those of us who go the extra mile to put them into our bodies, our efforts will be futile for the earth in the end if we continue to pollute our oceans beyond repair.
in the shocking video posted above, reporters from Mother Jones investigate a huge swirling vortex of trash, twice the size of Texas, in the middle of the Pacific Ocean. members of Project Karsei, the ocean liner sent to investigate the giant floating dump, reported plastic in EVERY sample they collected—with items ranging from old toothbrushes to abandoned baseballs. in another article, Charles Moore, the ocean advocate who discovered the Great Pacific Garbage Patch in 1999, said: “trying to clean up the Pacific gyre would bankrupt any country & kill wildlife in the nets as it went.”
shouldn’t this news, that it is now almost too late to correct the environmental damage we have done to our planet, be sweeping the headlines & usurping the latest celebrity antics or even global politics? what will it matter, in a generation, who is at war with whom when we have poisoned our environment so that life itself is unsustainable? It seems like the stuff of dystopian fiction, but it’s something that our next generation will have to deal with firsthand.
stories like the Great Pacific Garbage Patch are so overwhelming that it’s easy to bury our heads in the sand & try to forget about it. after all, this huge pile of trash is out in the middle of the Pacific ocean. it doesn’t affect ME—yet.
but it will. it’s just one symptom of the “plastic culture” we have created. in a recent study, 92% of subjects had the plastic BPA in their urine. & as for the ocean? Project Karsei’s lead scientist, Dr. Andrea Neal, speculates that the high concentrations of plastic could create huge dead zones in the Pacific Ocean that wipe out every species of fish WITHIN OUR LIFETIME.
what will it take to turn this…
back into this?
small steps can’t undo all the damage, but they make a difference. in my company, well, I’ve made it plain how I abhor plastic & still bottle in glass or aluminum, & ONLY resort to eco-plastic when absolutely necessary. actions as simple as remembering to the obvious recycling, composting, bringing reusable shopping bags to the grocery store & not supporting brands that contribute to huge carbon footprints can truly add up on a large scale to make a cleaner, safer world for ourselves & all the marine life in this world that now totally relies on our environmental policies & practices!
what do you think? can this generation can leave our planet cleaner & greener than we found it, & where do we start? or are we on the path to doom already? will the earth just throw us out so it can heal?