FEAR SELLS ANYTHING…EVEN A BAD MOOD

a beautiful beach!

What’s wrong with this picture? I’m not there soaking up that sun & walking on that beach!

Ok, no seriously: “Before you even think about heading outside – even for a few moments – be certain to cover every inch of yourself with protection.” &, do not educate yourselves about what chemical blocks do to your insides, nor, to your skin, in fact do to your melanin production! Just do what we say! Proof? Ehhhh. Spin! Yeeeahhh! See we don’t say MALIGNANT melanomas when we speak, we just say skin cancer, we say melanomas. That is all…we like to confuse. Buy buy buy!

Ok, let’s try this again: “Before you head outside in the sun (um…yea…where the ozone is actually closing…WAIT? what? Later…), into the natural world, before you allow the evil, toxic sun (or is it our source of life & we’d actually be dead without it? I SO wish someone would tell me what to think here!) be absolutely certain to slather every inch with toxic chemicals that will at BEST clog your pores, create skin problems & keep you from getting any vitamin D, at WORST, cause reproductive toxicity, cancer or other long-term disease, IN-BETWEEN, we have the simple misdiagnosed fibromyalgia, chronic fatigue, restless leg even & other such random aching that if you’ve ever had a vitamin D deficiency, you know it hurts like a….!” Ok got it!

Sure sounds more than illogical, just darn stupid when you lay the stone cold truth on the table, no? So why then are we robotically, going along with the brainwashing we’ve been sold for years now on the, “dangers of the sun?” Why are we buying sun care products in droves for our drives to work? When that is usually our ONLY time “outside?” Just like, why are we feeding our children legal speed to deal with their “diseases” of ADD, OCD (just as long as they aren’t outside running around god forbid!)? Are we so out of touch with our basic intuitive skills? Our own good judgement?

We inundate ourselves with pills to treat our real pain, yet never do the necessary work to solve the real problems we have. We look to our ‘doctors’ (note I did not say healers here), who do not even THINK to check for say…allergies, vitamin deficiencies, intestinal issues (where it all begins), or other such problems before going right to the most severe symptom treatment. We are over-prescribed antibiotics (further killing our bodies’ ability to develop the tools to heal), & even in the face of dermatologists (well, the you know, “edgy, weird ones”) who are actually, finally saying yes, non-malignant melanomas are not only highly treatable, but have nothing to do with malignant melanomas (which in turn have next to nothing to do with the sun!) but more in fact, to do with genetic disposition, lifestyle factors OTHER than sunshine…& do we relate this to the BOOMING business in sunblock each year? Nope. Call me cynical, but I’m also the one running on the beach happily, knowing the belly of the beast (the skincare industry) from the inside & knowing how little western physicians know…remember, nutrition is a one semester course to become a doctor…oy!

Even I used to believe we should only be in the sun of the morning or evening, come to find out THAT isn’t true! Midday sun, actually, is the best time for the body to receive UVB rays – not the UVA rays which cause melanomas. We NEED those UVB rays…so when you do go out, & I cannot plead with you enough to have your lunches outside, right there under the sun, unblocked, screened, shaded (& see the mood lift you get from it – hey, anything that makes us feel this good without a hangover can’t be bad :)!) for 15-20 minutes for a pale gal like me, longer for deeper skin tones. See for yourself after a few months how you feel. Do a vitamin D test, not to mention a full screen for vitamins, minerals, food allergies including a test for delayed food reactions – your doc will look at you like your insane…& in that moment you’ll know it’s time to keep him/her as your primary care & find a fabulous naturopath to be your detective, like, uhhhh “House”! What doctors used to be & no longer have the time for since they have insurance companies telling them they get 7.2 minutes’ per “customer”. Naturopaths, chiropractors (the GOOD ones only), homeopaths, & it’s true of all healers, you need to get a couple recommendations, there are the good, the bad & the lame…but your first visit should be extensive & take about two hours (no I’m not kidding).

By the way, you know Lyme disease, the epidemic of late? Most doctors will not find it with the ‘standard” test. You must go to specific labs who do the extensive Lyme testing & it will cost $$. Same for thyroid disease & many others. If you do not test for 3 things you will be told you do not have a thyroid condition even if you DO. Happened to me. Happened to several people I know with Lyme, so they ended up on antibiotics & fairly unable to do anything for YEARS. They could have died. This is the curse of the American medical system, & anyone’s innate trust in it… You see, we are in charge of our health. We are not babies who fall into a doctor’s arms without dong our own research. That’s just crazy, the best Western physician will agree. Haven’t we heard enough about people accidentally dying from bad or stupid prescription mixing or misdiagnosis, or doctors not doing the research they need to. Women being told they are depressed & years later, they finally find a TUMOR?!

Folks, do some in-depth reading on this…then dump the screen. Get some sun, a hat, & have some damn fun!

How did this hatred & fear of the sun come to pass? Think of a few expressions: someone who is generally cheerful is said to have a sunny disposition. There are hundreds of happy songs about riding to the beach with the convertible top down. & really, our moods change dramatically when the days turn from stormy to sunny, from cold to warm…in a heartbeat. Again, what’s wrong with this picture: someone who enjoys tending their garden sees the petals of the flowers & the plants’ leaves literally turning toward the sunlight each day, but nonetheless never ventures outside without first laying on the highest spf they can get their hands on.

Imagine this little Q&A: How does your garden grow? Fab! What makes it grow? Plenty of sunlight, plenty of water & lots of TLC. Do you treat yourself to the same? He**, no! I drink lots of water, & well, the sun is so toxic & will make me old before my time! I avoid it at all costs! This could not make less sense, but MOST people – gardeners or not – think exactly this way.

Consider the facts: there is increasing evidence that people who use synthetic sunscreens have a much higher incidence of skin cancer than those who refrain. According to one study, fully 85% of American citizens – the most sun block-worshipping people on the planet – suffer from a vitamin D deficiency.

Sunlight is a natural disinfectant, it’s also the only real source of essential vitamin D, despite what the chemical companies, mainstream synthetic skincare companies & not remotely in-the-know dermatologists will tell you…you cannot get the same form of vitamin D from synthetic vitamins, mock natural forms, or from food, & it just don’t work that way. Nature already made the perfect form…& everyone under the sun – there’s another one of those pro-solar expressions – would benefit & lower your risk of a host of debilitating diseases including colon, breast, prostate & ovarian cancer. Further, wearing an SPF of higher than 15 contributes to skin cancer! The higher the spf, the lower the UVA protection, & it’s UVA that is linked to DNA damage, which in turn is linked to malignant melanomas (which are linked to environmental & genetic predisposition).

Some other facts – it isn’t going to age you! All this talk about how the sun is the major cause of aging is I SWEAR, as much of a lie as that ANY cream can turn back the clock! &…SO frustrating! there is absolutely no evidence that the sun causes premature aging. Now, tanning & burning the skin, THAT is cause for concern and I would NEVER recommend this. But getting a healthy dose each day of screen-free sun…that will never cause you ill health, premature or unnecessary wrinkles. Ever. All it will do is keep you happy & healthy. & it really angers me that people have been made afraid of something so key to their good health. To sell products.

I’ve been happy to see the tide finally beginning to turn on attitudes about sun block. But this is an area where I still expect to be met with great resistance, not only from the mainstream media (however I did see a piece in Oprah on the need for vitamin D so we are getting somewhere) but also from people who have been told for so long that the sun is our enemy that they actually came to believe it…which, let’s face it, is most folks.

In the spirit of my tag line “know your beauty” it’s time to truly get past the scare tactics & to the truth — the sun is just one…but, here are a couple books to check out: The Healing Sun by Richard Horbday & The UV Advantage by Dr. Michael Hollick. You can check out Mr. Horbday’s site at: www.thehealingsun.org & Dr. Hollick’s at: www.uvadvantage.org

Enjoy life &…to your good health & MOOD!

xo
– Suki

 

WINTER SKIN BLUES?

even though the snow hasn’t yet settled in New England, it’s still officially winter folks, & I know all too well how awful this season can be for skin—especially if you’re prone eczema, allergies, dryness, sensitivities & immunity issues…like me. stale air, cold air, heat of all kinds, lack of sunshine (for those of us who get that the sun is actually a healing force rather than a force of evil J)…I hate the feeling of dry, rough hands on my favorite silk shirt, or looking in my magnifying mirror at a flaky face (which in turn promotes blemishing…it’s all a crazy cycle)! &, don’t get me starting on that tight feeling when you stretch your lips into too big a smile & it actually causes a tear in the flesh! worst of all? thinking you’d solved your eczema problem, when bam! it returns as if to the scene of the crime…like it was waiting under the surface all along…for you to get comfy…

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& then, of course, there’s the great shower lie. the hot water & steam feels great while you’re in it, but the minute you dry off, you’re actually more dehydrated than before. huh?

it’s not all gloom & doom & darkness by 4:30 though—if you add a few simple steps to your daily & weekly routine, you really can have smooth & hydrated skin all year long. so without further ado, here are my top 10 tried & true maintenance points for winter skincare:

1. apply a pure body oil right out of the shower, while your skin is still damp (in fact, all moisturizers are best applied while damp from bathing, washing, wetting the skin – water / toner brings moisture into the skin)

2. use a thick, dense, synthetic-free body balm on top of that for sublimely smooth, dryness-free, eczema-free (if you are good & use your body scrub…skin! yes, on top of your oil—sounds decadent, but it’s not overkill, I promise, when you use a completely absorbable oil that matches your skin chemistry & really forms that base of moisture you need.

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3. use your hand lotion & lip balm all day long—keep a bottle & tube on your desk at work & another on your bedside table.

4. don’t think a facial cream applied once a day is gonna cut it. in winter especially, a reapplication is key to great looking, feeling & BEING skin. a touch of toner or even mineral water spray helps it absorb without the need to massage in & smear your makeup.

5. use an exfoliate on your lips once a week, then follow up with lip butter to kiss cracked, peeling lips goodbye. (a dry toothbrush can work too, but I’d use both for best results).

6. speaking of which: exfoliate. exfoliate. & exfoliate some more! slough those dead cells to make room for the fresh new flesh, then moisturize it like crazy to a baby soft smooth texture.

7. take a steam or sauna now & then. it’s great for detoxifying the body, your overall circulation & boosting your immune system. adding essential oils gives added glow to your skin & mood. lavender is great here as both stimulant & relaxant!

8. it’s a fallacy that you have to wash your face day & night. once daily (end of the day is most important for this reason…) with a moisturizing cleanser is fine, unless your work or hobbies expose you to lots of grit & grime. in winter, you want to do all you can to retain that moisture layer.

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9. don’t use super-hot water in the shower—it’ll seriously dry out your skin, & substitute a body oil every other day for soap. oils are wonderful cleansers that lift the dirt from your body without removing essential oils. you don’t have to have a squeaky rinse to be clean, I swear.

10. look for body products that contain coconut oil, shea butter, cocoa butter & other truly natural ingredients. stay away from synthetics like parabens & sodium lauryl sulfate because they are impostors! they only ACT like they are thick & moisturizing, but in reality strip your skin rather than nourishing it.

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I can honestly report that since adopting this regimen (especially scrub & moisturize), my skin stays well-hydrated & so soft all year. I may occasionally have a touch of tight feeling hands (‘cause I never wear gloves!), but I never have rough skin, chapped lips, scaling, bumps, or blemishes throughout whatever harsh winter weather my hometown of Chicago & my adopted home state of Massachusetts throw at me… & you can too.

so let it snow! please?

xo

—Suki

TESTIMONIAL I AM GRATEFUL TO SHARE

to say nothing makes my day like a letter from someone I’ve helped is an understatement. these are truly the things that get me through all the tough times & they’re the reason I began this journey–the reason my company exists. here is a testimonial I had to share from someone who had eczema (the condition I used to have that  inspired me to create my whole product line) & I helped them stop suffering from it, which is humbling to even write.

“I have had eczema for as long as I can remember,” writes J. “the older I became the worse my eczema got. my arms and hands were covered in red rashes and scabs. it was extremely painful. I was having a difficult time sleeping, and working. working made my eczema even worse, because I had my hands in chemicals every day. eventually, my hands and arms were bleeding daily. not itching was impossible.

J’s eczema before trying suki®

eczema2

I tried every OTC lotion and cream I could find, and nothing touched it. I went to my doctor who gave me steroid cream. the steroid cream did give me some relief, but it did not get rid of my eczema. I continued to live with the pain.

one day a friend saw my eczema and suggested that I try the suki product line. after researching Suki’s products online, I was intrigued. the company’s philosophy and all natural approach seemed to be the answer I was looking for. I received several products and started a twice a day ritual. I began with the exfoliating foaming cleanser, followed by the concentrated clarifying toner and ending with ultra-protect body balm. the results were nothing less than amazing!

I immediately saw and felt a difference. after my first use I had significant relief from the itch. after 2-3 days the redness and swelling were noticeably diminished.  after the first couple of weeks my eczema was barely noticeable.  nothing I had ever tried before even came close to the results I received from Suki’s products. if you suffer from any skin problems, you owe it to yourself to try the Suki product line. it’s pure, natural and kick ass strong! Suki changed my life, I’ll never be without it!”

 J’s skin 3 months later

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her note & pictures changed the whole direction of my day from dark to sunny. & I still think of her often, especially during stressful & difficult times when I need that extra support & reminder that the original mission of my business—helping people get healthy, beautiful skin—is fully intact. I think about how grateful I am that I get to feel this way forever, because the formulas are made & that part of my hard work is finished. I should feel this gratitude & positivity every day…but do I?

of course not! scientists say any negative thought releases destructive neurochemicals, & the more you engage in shaming or blaming dialogue, the more difficult it becomes to stop. vocalizations of negativity = more stress chemicals released, not only in your brain, but in the listener’s brain as well. &, get this, the brain barely responds to our positive words & thoughts. why? they’re not a threat to our survival, so the brain doesn’t invest as much attention in them. in fact, you need to be positive (even if it’s fake!) at least 3x as much to negate the impact of negative self-talk.

gratitude is basically awareness –of the good things we have or difficult situations we’ve conquered, of what we’ve achieved, of what we’ve learned, of whatever enriches us! as Thanksgiving approaches, I’ve been thinking a lot about how to put a positive spin on this hardcore stressful year…turns out I’ve got a ton to be grateful for. this eczema success story is just one of many things.

so thanks “J.” 🙂 for reminding me…

xo

—Suki

(GETTING TO) KNOW YOUR BEAUTY

everywhere my TiVo or my mouse goes, I see the promise that my wrinkles will go away. that would be nice, right? but I know for a fact that once I get a wrinkle, it’s here to stay (unless of course, I decide to go under the knife or the needle).

but I’ve been in this business for more than a decade! I just came from a skincare expo where I thought most people would be fairly educated, but in fact, many used synthetic brands full of toxic chemicals that have been proven to cause cancer (& while we’re at it, they don’t get rid of wrinkles either!).

whatever your skin type, my core philosophy has always been & always will be to forget what the beauty magazines & so-called “experts” say. the very best way to figure out what’s best for your skin is to learn to “read” your skin & trust your intuition.

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so here are 3 simple tips to help you & your skin get better acquainted on the path to skindependence:

  • there are five basic skin types: normal, dry, oily, combination & we will ALL go through the five basic skin types from time to time (based on environment, hormones, age, seasons, climate, time of the month – you get the picture), so it’s best to check in with your skin on a weekly basis or more. observe the texture, tone & level of sensitivity to figure out what your needs are in this moment.gettingtoknowbeauty3
  • there are three different complexion types: fair (needs the least amount of sun for maximum vitamin D, about 10 minutes a day), medium (tans & rarely burns, needs 15 daily minutes of sun), dark (doesn’t burn, requires 20 minutes of sun for adequate vitamin D).

dark skin tone

  • everyone has their own unique skin concerns: redness, uneven skin tone, blemishes or acne, lines, sun damage, large pores, under-eye puffiness, dark circles & more. these “high maintenance” features of your skin (which also change over time) will determine what products are best for you right now. you may find that a product that worked great before is no longer serving you well, or a formerly too-rich moisturizer is now exactly what your skin craves.

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remember, your lifestyle plays a big role in your skin’s needs. are you going through hormonal changes like pregnancy or menopause? have you started a new diet or exercise routine? how much time do you want to spend on your skin care regimen?

if you’re feeling puzzled by recent changes in your complexion, you can even try keeping a “skin diary” to see if patterns emerge. knowing your skin (just like knowing your ingredients & ‘thyself’) is the best way to understand what products will work for you & when.

what’s one thing you’ve learned about your skin by living in it?

xo

—Suki